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Posts from the ‘Disease Management’ Category

Treating the Pain of Osteoarthritis in the Elderly

Treating OsteoarthritisBy Al Barber, PharmD, CGP

Osteoarthritis is one of the most common chronic diseases of older adults and may result from genetics, excessive weight, joint injury and overuse, and loss of strength in muscles supporting joints.  Symptoms of osteoarthritis include morning stiffness, aching pain, and decreased joint function.  These symptoms tend to be worse during periods of cold, wet weather and tend to improve in warm, dry weather.  Effective non-drug treatment for osteoarthritis includes weight loss and moderate exercise such as walking and stretching.

There are many prescription and non-prescription medications and other treatments marketed to improve the symptoms of osteoarthritis. Also, many herbal products and supplements such as glucosamine, chondroitin, and SAMe are promoted for osteoarthritis. Many of these are either not effective or cause side effects that outweigh their benefits particularly in older adults.

Older adults are more sensitive to the effects of medications both positive and negative.  This means that medications should be used at the lowest effective dose for the shortest duration necessary.  There should be a clinically valid reason for each medication and the goals of treatment should be understood by the patient and caregivers.  If the medication does not achieve the desired goals in a reasonable time period, then the dose should be adjusted or another drug should be tried.

Recently, much has been written about the potential adverse effects of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen, Celebrex, Aleve, etc.  In fact two drugs in this class (Bextra and Vioxx) have been taken off the market because the risk of treatment exceeded benefits for many patients.

The NSAID class of drugs can be particularly dangerous for elderly patients.  These drugs are often used to treat arthritis and other chronic or persistent pain and if used properly can be effective.  However, they can also cause significant adverse events including stomach ulcers, worsening of heart failure, kidney failure, and blood pressure control.  In fact, recently published guidelines from the American Geriatrics Society (AGS) indicate that these drugs “may be considered rarely, and with extreme caution, in highly selective individuals.”  AGS recommends that acetaminophen (Tylenol) should be considered as initial and ongoing treatment of persistent pain, particularly, muscle and joint pain, because of its “demonstrated effectiveness and good safety profile”.

Also remember, that many non-prescription drugs contain NSAIDs such as Aleve or naproxyn, Motrin or ibuprofen, and many sinus or other pain medications that contain these as an ingredient.  Always consult your physician before stopping any prescribed treatment and consult your physician or pharmacist about the use of any herbal or non-prescription drug with prescribed medications.

Drugs for Chronic Obstructive Pulmonary Disease (COPD) – The Good, the Bad, and the Ugly

Drugs for COPD

By Al Barber, PharmD, CGP

Many people are confused about the difference between asthma and COPD.  Asthma is a reactive airway disease (airway closes due to a reaction to smoke or other allergens or even exercise in cold air) while COPD is an obstructive airway disease (larger airways become obstructed with mucous and other materials over time).  Most asthma sufferers use short-acting inhalers to open the airways (bronchodilators) and drugs to prevent the airway constriction (corticosteroids).  Patients with COPD may also use these same drugs, but rely mainly on long-acting bronchodilators to keep their airways open.

THE GOOD

The drugs used to treat COPD include bronchodilators and anti-inflammatory agents (corticosteroids). Bronchodilators, which include anticholinergics and beta-agonists, relax the muscles around the airways. This helps open airways and makes breathing easier.

ANTICHOLINERGIC AGENTS

  • Inhaled anticholinergic agents produce less systemic effects than oral agents making their use acceptable for older patients where systemic anticholinergic effects (constipation, blurred vision, confusion) are not desirable.  Appropriate for maintenance therapy only; cannot be used to manage acute episodes.
  • Tiotropium bromide (SPIRIVA)  Long acting – One inhalation daily
  • Ipratropium bromide (ATROVENT HFA).  Short-acting – Two inhalations four times a day

INHALED SHORT-ACTING BETA-AGONISTS

  • Inhaled short-acting beta-agonists are indicated for patients during all stages of the disease process.
  • Short acting agents can be used for rescue doses, acute exacerbations (worsening of symptoms) and on an as needed (PRN) basis.
  • Short-acting bronchodilators last approximately 4 to 6 hours.

– Albuterol (PROAIR, PROVENTIL, VENTOLIN) (MDI or nebulizer solution)
– Levalbuterol (XOPENEX) (MDI or nebulizer solution)
– Pirbuterol (MAXAIR) (MDI = Metered Dose Inhaler)

  • Side effects of short- acting agents include, but are not limited to, rapid heart rate, flushing, irregular heart rate, dizziness, insomnia, anxiety, high blood glucose, low potassium, tremor
  • Combination Short-acting Beta-Agonists / Anticholinergic Inhalations – Albuterol sulfate/ Ipratropium bromide (COMBIVENT-MDI) and (DUONEB-nebulizer solution)

INHALED LONG-ACTING BETA-AGONISTS

  • Inhaled long-acting beta-agonists are indicated for patients with moderate to severe disease processes.  Use of these agents is associated with reductions in exacerbations of COPD.  .
  • Long acting beta-agonists last approximately 12 hours.

– Formoterol (FORADIL) (DPI); (PERFOROMIST) (nebulizer solution)
– Salmeterol (SEREVENT) (DPI)
– Arformoterol (BROVANA) (nebulizer solution)

  • Appropriate for maintenance therapy only; cannot be used to manage acute episodes
  • Side effects of long-acting agents include, but are not limited to, headache, high blood pressure, sleep disturbance, anxiety, high blood sugars

CORTICOSTEROIDS

  • Inhaled corticosteroids are used to reduce airway inflammation.

– Beclomethasone (QVAR) (MDI)
– Flunisolide (AEROBID) (MDI)
– Budesonide (PULMICORT) (DPI)
– Fluticasone propionate (FLOVENT) (DPI)

  • Inhaled corticosteroids have minimal systemic activity.
  • Not intended for PRN use.
  • Rinsing the mouth after use of corticosteroid inhalers helps to prevent fungal infections in the mouth; water should be expectorated after rinsing (i.e. do not swallow).
  • Using a spacer device may also help to prevent fungal infections in the mouth.
  • Combining inhaled corticosteroids with long-acting bronchodilators has proven more effective for COPD management.

– Fluticasone propionate / salmeterol (ADVAIR) (DPI)
– Budesonide / formoterol fumarate dihydrate (SYMBICORT) (MDI)

  • Oral corticosteroids (i.e. prednisone, Medrol) are typically reserved for acute exacerbations or for symptoms that do not respond to inhaled corticosteroids.
  • Side effects of corticosteroids include, but are not limited to agitation, dizziness, depression, fungal infections, alterations in taste and/or smell, blood glucose elevations (particularly with oral agents), thyroid abnormalities, weight gain (particularly with oral agents), edema (swelling)

Sequence of Administration (if used in combination)

  1. Bronchodilators
  2. Anticholinergic agents
  3. Corticosteroids

THE BAD

May cause or worsen bronchospasm/bronchoconstriction:

  • Beta-blockers (propranolol, metoprolol), smoking, air pollutants

May thicken mucous:

  • Antihistamines (Benadryl, Claritin) and systemic anticholinergics (Benadryl, Bentyl, Elavil)

THE UGLY

May cause respiratory depression:

  • Opiod narcotics (such as morphine) and sedatives (Benadryl, Ativan, Xanax, alcohol)

In closing, patients should report to their healthcare professionals the pattern and frequency of short-acting bronchodilator use.  They should also use prescribed medication for prevention and control of their disease as directed to help prevent acute episodes of shortness of breath.  Following these directions can also help to reduce the risk of lung infections and the need for hospitalizations.  Finally, good control of COPD will greatly improve quality of life and reduce costs for patients

National Nutrition Month

National Nutrition Month and fruits and vegetables It is National Nutrition Month® and this year’s theme, “Eat Right, Your Way, Every Day,” emphasizes the advantage of developing a healthful eating plan that incorporates individual food choices and preferences.

Sponsored by the Academy of Nutrition and Dietetics, National Nutrition Month originally started as a one week celebration in 1973. It has since become a month long educational and informational campaign dedicated to helping individuals make informed and beneficial food choices. National Nutrition Month also promotes developing positive eating and physical activity habits in our daily lives.

“National Nutrition Month is a great time for Registered Dietitians to remind everyone just how important good nutrition can be to your overall health and well-being,” said Tanya Batche, Director of Nutrition for Golden Living. “This year’s theme, “Eat Right, Your Way, Every Day,” helps us to set the tone that good nutrition is not a one size fits all approach to eating.”

According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults, or 35 percent, are obese. The CDC claims obesity-related conditions can be linked to several health conditions including heart disease, stroke, type-2 diabetes, and certain types of cancers. Having adequate nutrition can be essential for health, disease management and prevention, and improved quality of life.

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Drugs to Avoid When You Have Heart Failure

Prescriptions Not to TakeLRG.jpgBy Al Barber PharmD, CGP

Heart failure, in which the heart can’t provide enough blood to the brain, liver, kidneys and other organs, can range from mild to severe. Some drugs, including many used to treat other ailments, may worsen the condition, so they should only be used with your doctor’s approval.

Many prescription and over-the-counter drugs as well as herbal supplements can aggravate heart failure by raising blood pressure and heart rate, creating irregular heartbeat or causing fluid buildup.

Pain Medications: These include aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn) and celecoxib (Celebrex), which are given to relieve pain and inflammation. Even short-term use can cause fluid retention, increase blood pressure, and interfere with blood-pressure-lowering drugs. Many over-the-counter cough and cold medicines also contain these drugs.

Diabetes drugs: Rosiglitazone (Avandia) and pioglitazone (Actos) can result in dangerous levels of fluid retention in patients with moderate-to-severe heart failure.

Hormone Replacement Therapy and Oral Contraceptives: Both of these can raise blood pressure. Pregnancy, in and of itself, can also result in hypertension (high blood pressure).

Stimulants: Psychotropic drugs used to treat attention deficit hyperactivity disorder (ADHD) fall into the stimulant category, including Adderall (an amphetamine) and methylpenidate (Ritalin, Concerta). These medications often elevate blood pressure and increase heart rate. Many so-called diet pills are also stimulants including herbal products containing ephedra.

Antidepressants: Treating depression can be vitally important in patients with heart disease, but when you have heart failure this treatment must be undertaken carefully. Elevated blood pressure can result from taking venlafaxine (Effexor). Increased heart rate can be caused by drugs such as amitriptyline (Elavil). Higher blood pressure and irregular heartbeat can be a consequence of mixing drugs such as phenelzine (Nardil), with certain cheeses, wines and pickles.

Illegal Drugs: Cocaine and methamphetamine can cause a sudden rise in blood pressure and heart rate. Cocaine can also constrict the heart’s pumping chamber.

Over-the Counter Drugs to Avoid: These include any product with excessive sodium content which increases fluid retention increasing the workload on the heart.  These include products for upset stomach such as Alka-Seltzer, laxatives like Fleets Phospho-Soda, and last, but not least, common table salt.   Also, decongestants such as pseudoephedrine (Sudafed) can increase blood pressure in some patients.

If you have heart failure, consult your physician or pharmacist about using any medication or herbal supplement to see if it is safe for you to take.

Influenza Prevention and Treatment

flu_L

Influenza Immunization
As you are probably aware, influenza outbreaks started early this year with multiple states reporting widespread activity in January 2013.  It is not too late to get a flu shot, but remember that it takes about 2 weeks before you’re fully protected. Fortunately, this year’s flu shot appears to be a good match for circulating influenza strains.  Older people and those with weak immune systems will have lower levels of protection.  However, the flu shot still helps to reduce the severity and duration of infection even if you still get the flu.  Immunization is the best way to protect not only yourself, but those you love.

How do I know if I have the flu?
You may have the flu if you have some or all of these symptoms:

  • Fever
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Body aches
  • Headache
  • Chills
  • Fatigue
  • Sometimes diarrhea and vomiting

Emergency warning signs in adults include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • Flu-like symptoms that improve but then return with fever and worse cough

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Sliding-Scale Insulin: An Ineffective Practice

DiabetesWP.jpgBy Mark D. Coggins, PharmD, CGP, FASCP

In the United States, approximately 26 million people have diabetes mellitus, including 10.9 million adults aged 65 or older.1 The number of those newly diagnosed with diabetes continues to rise, and the Agency for Healthcare Research and Quality reports that over the past decade there has been a 26% increase in the number of patients discharged from hospitals with a primary diagnosis of diabetes.

The overall costs related to diabetes treatment place a tremendous burden on the healthcare system, with one in five US healthcare dollars being spent on the condition. Patients with diabetes typically have medical expenses that are 2.3 times higher than those of nondiabetics,1 and families with a child who has diabetes reportedly spend as much as 10% of their income on the disease.2

Beyond the financial cost, diabetes can have a tremendous negative impact on patients and their families due to associated intangibles that are more difficult to measure, such as pain, depression, anxiety, inconvenience, and a lower quality of life.

Diabetes Complications
The primary goal of diabetes management is to achieve a level of glycemic control that closely mimics that of nondiabetic patients in an effort to prevent the long- and short-term complications associated with the disease. Inadequate blood glucose control over an extended period of time can result in significant long-term complications affecting multiple organ systems with reduced quality of life and increased mortality and morbidity (see Table 1 below). Short-term complications related to the failure to control glycemic levels can result in symptoms associated with periods of hyperglycemia. Issues related to hypoglycemia, when severe and left untreated, can lead to unconsciousness, seizures, coma, or even death.1

Continued Widespread Sliding-Scale Insulin Use 
Glycemic control in many hospitalized diabetic patients who are not critically ill remains suboptimal in part due to the continued use of sliding-scale insulin regimens despite more than 40 years’ worth of studies questioning the practice’s effectiveness and numerous diabetic best practice treatment guidelines recommending its discontinuation.3

One of the largest cohort studies done to date found that 76% of general medical inpatients received sliding-scale insulin, with these regimens not only failing to control hyperglycemia but also resulting in more episodes of hypoglycemia and longer hospital stays. Additionally, patients on these regimens experienced blood glucose levels greater than 300 mg/dL at a rate three times that of patients on other insulin regimens that were more intensive and physiological based.4

Clinicians’ failure to adjust sliding-scale insulin to improve glycemic control once these regimens have been implemented is an issue in both hospitals and nursing homes. A retrospective observational study conducted at a large medical center observed 84% of patients on sliding-scale insulin experienced hyperglycemia, with dosage adjustments occurring in only 18% of these patients.5

A longitudinal study reviewed 9,804 diabetic patients aged 65 and older who had resided in a nursing home for at least one month. Fifty-four percent of the patients were started on sliding-scale insulin during their stay, and 22% of all insulin orders in the facilities involved a sliding-scale regimen. Eighty-three percent of the residents started on sliding-scale insulin remained on the regimen at the end of the study. Of those patients not started on it, 33% were later switched from other diabetic regimens to sliding-scale insulin.6

The widespread use of sliding-scale insulin in nursing homes remains persistent despite recommendations from the American Medical Directors Association to avoid the practice. In 2012, the American Geriatrics Society increased its focus on sliding-scale insulin by updating the Beers criteria for potentially inappropriate medication use in the elderly to avoid its use due to a higher risk of patients experiencing hypoglycemia without an improvement in the management of hyperglycemia, regardless of setting.7

The Sliding-Scale Roller Coaster
Sliding-scale insulin often fails to individualize insulin requirements and bases insulin doses on glucose levels prior to meals without regard to a patient’s basal metabolic needs, the types and amounts of food to be consumed, a patient’s weight, or other factors influencing insulin demands such as previous insulin needs, insulin sensitivity, or resistance.8 For example, a patient weighing 80 kg would receive the same insulin dose as a patient weighing 65 kg if their blood glucose levels are within the same range. Subsequently, the 80-kg patient may not receive sufficient insulin, placing him or her at increased hyperglycemia risk, and the 65-kg patient may receive a potentially excessive dose that could result in hypoglycemia.

A typical sliding-scale insulin regimen (see Table 2 below) calls for a progressive increase in the amount of premeal and bedtime insulin (if the patient is eating), with the calculated dose of insulin to be administered based only on the patient’s finger-stick blood sugar taken at that point in time. Patients typically have finger-stick blood sugars done every 6 hours or prior to meals and before bedtime. Premeal blood glucose levels do not accurately predict the insulin needed at that time but rather reflect the activity of insulin previously given. If rapid-acting insulin is given with the previous meal and its effects last only three or four hours, then the patient may experience high blood glucose levels for several hours prior to the next dose of insulin being given.9

Rather than being proactive in preventing wide fluctuations in blood glucose levels, sliding-scale insulin regimens are reactive and work to treat hyperglycemic episodes after they have already occurred. Insulin administered in response to current blood glucose alone can compound a prior dosing error, which can lead to significant fluctuations in high and low blood glucose levels. The risk of hypoglycemia is of significant concern since administering insulin doses without regard to meal intake and other factors can result in excessive doses of insulin being administered.5

Another common sliding-scale insulin scenario occurs when a patient does not receive insulin when his or her glucose level is normal. Within a few hours, his or her glucose level increases, leaving him or her with long periods of high blood glucose levels. Insulin is then administered with the next glucose check, and blood glucose returns to normal. This “roller coaster” effect of fluctuating glucose levels repeats itself with evidence existing now that these fluctuations are more harmful physiologically than blood glucose levels that are continuously elevated, even when the elevation is considered mild.10

Pushing for Structured Insulin Regimens
Best practice guidelines now recommend the use of structured insulin regimens with three components: basal insulin, nutritional insulin, and correctional insulin. Regimens combining these components have been shown to reduce fluctuations in blood glucose levels, increase the number of days patients maintain acceptable blood glucose levels, and reduce the length of non-ICU stays for hospitalized patients.

It’s recommended that basal insulin be given routinely to account for patients’ basal metabolic insulin requirements and prevent the liver from overproducing glucose, which leads to hyperglycemic episodes. The use of long-acting basal insulin has been shown to provide glycemic control superior to sliding-scale insulin with less hypoglycemic risk.11

Nutritional or bolus insulin is recommended to cover insulin needs to convert mealtime glucose into energy without postprandial hyperglycemia. Rapid-acting insulin is used to cover nutritional intake and correct hyperglycemia. Basal plus rapid-acting insulin (often called basal/bolus insulin therapy) most closely mimics normal physiologic insulin production and controls blood glucose more effectively. Regular insulin isn’t recommended for the nutritional component because its longer duration doesn’t mimic normal physiologic insulin production.

Correctional insulin is used to provide real-time adjustment of insulin dose based on a patient’s insulin sensitivity. Dosages are individualized using a correction factor (also called a sensitivity factor), which represents the degree to which 1 unit of rapid-acting insulin lowers a patient’s blood glucose level. Correction doses of insulin are based on preprandial blood glucose levels. The nutritional dose is then added to the correctional dose to obtain the total rapid-acting insulin dose required for that meal.

Additional considerations to further individualize insulin therapy are weight-based correction insulin regimens. Weight-based formulas are essential for helping to control hyperglycemia by preventing underdosing and reducing hypoglycemic risks related to overdosing when patient weight is not considered. Other considerations also are taken into account, such as a patient with a muscular frame who may require less insulin than an obese patient with the same weight.

Barriers to Changing the Culture
Barriers to changing the sliding-scale insulin culture to one that embraces newer physiological insulin regimens include practitioners’ resistance to change, fear of hyperglycemia overcorrection and possible hypoglycemia, poor blood glucose monitoring, failure to obtain a patient’s weight, reluctance to spend time calculating nutritional and correctional doses, fear of calculation errors, and lack of understanding of the risk associated with sliding-scale insulin.12

Overcoming these barriers requires buy-in from the entire healthcare team and requires the ongoing education of administrators, prescribers, nurses, dietitians, and pharmacists. A multidisciplinary effort is necessary to push back against the continued use of sliding-scale insulin, and the healthcare team must design and implement adequate policies to promote the use of these newer insulin regimens. Successful implementation of these practices can reduce the burden diabetes places on the healthcare system while improving the patient’s quality of life.

References

1. Centers for Disease Control and Prevention. National Diabetes Fact Sheet: National Estimates and General Information on Diabetes and Prediabetes in the United States, 2011. Atlanta, GA: Centers for Disease Control and Prevention; 2011.

2. Diabetes: the cost of diabetes. World Health Organization website.http://www.who.int/mediacentre/factsheets/fs236/en.

3. Boord JB, Greevy RA, Braithwaite SS, et al. Evaluation of hospital glycemic control at US academic medical centers. J Hosp Med. 2009;4(1):35-44.

4. Queale WS, Seidler AJ, Brancati FL. Glycemic control and sliding scale insulin use in medical inpatients with diabetes mellitus. Arch Intern Med. 1997;157(5):545-552.

5. Golightly LK, Jones MA, Hamamura DH, Stolpman NM, McDermott MT. Management of diabetes mellitus in hospitalized patients: efficiency and effectiveness of sliding-scale insulin therapy.Pharmacotherapy. 2006;26(10):1421-1432.

6. Pandya N, Thompson S, Sambamoorthi U. The prevalence and persistence of sliding scale insulin use among newly admitted elderly nursing home residents with diabetes mellitus. J Am Med Dir Assoc. 2008;9(9):663-669.

7. American Geriatrics Society 2012 Beers Criteria Update Expert Panel. American Geriatrics Society updated Beers Criteria for potentially inappropriate medication use in older adults. J Am Geriatr Soc. 2012;60(4):616-631.

8. Umpierrez GE, Palacio A, Smiley D. Sliding scale insulin use: myth or insanity? Am J Med. 2007;120(7):563-567.

9. Hirsch IB. Sliding scale insulin—time to stop sliding. JAMA. 2009;301(2):213-214.

10. Nalysnyk L, Hernandez-Medina M, Krishnarajah G. Glycaemic variability and complications in patients with diabetes mellitus: evidence from a systematic review of the literature. Diabetes Obes Metab. 2010;12(4):288-298.

11. Maynard G, Lee J, Phillips G, Fink E, Renvall M. Improved inpatient use of basal insulin, reduced hypoglycemia, and improved glycemic control: effect of structured subcutaneous insulin orders and an insulin management algorithm. J Hosp Med. 2009;4(1):3-15.

12. DeYoung J, Bauer R, Brady C, Eley S. Controlling blood glucose levels in hospital patients: current recommendations. American Nurse Today. 2011;6(5):12-14.

Table 2: Typical Sliding-Scale Insulin Regimen

If blood sugar is…
< 70 Contact prescriber and monitor
≥ 70 but <150 Hold insulin
151 to 200 Give 2 units regular insulin
201 to 250 Give 4 units regular insulin
251 to 300 Give 6 units regular insulin
301 to 350 Give 8 units regular insulin
351 to 399 Give 10 units regular insulin
≥ 400 Contact prescriber; check finger-stick blood sugar in one hour

— Information based on author’s experience

Table 3: Subcutaneous Insulin Types and Physiologic Times of Action
Insulin Type Length of Action Time of Onset Duration of Action
Basal Insulin
Glargine (Lantus) Long acting 1 to 2 hours 24 hours
Detemir (Levemir) Long acting 1 to 2 hours 18 to 24 hours
Isophane (NPH) Intermediate acting 1 to 2 hours 10 to 20 hours
Nutritional (Bolus) and Correctional Insulin
Lispro (Humalog) Rapid acting 5 to 15 minutes 3 to 6 hours
Aspart (NovoLog) Rapid acting 5 to 15 minutes 3 to 6 hours
Glulisine (Apidra) Rapid acting 5 to 15 minutes 3 to 6 hours
Regular insulin Short acting 1 to 2 hours 6 to 10 hours

— Source: Michota F. What are the disadvantages of sliding-scale insulin. J Hosp Med. 2007;2 Suppl 1:20-22

Posted with permission of Aging Well Magazine

 

Enjoying a Gluten Free Holiday

GlutenFree_LIt’s that time of year when we love to enjoy a good holiday meal… with seconds of course! As if these portions aren’t enough, we just can’t seem to resist the temptation of the “oh so healthy” cookies, cakes, and pies. After all what’s a good holiday celebration without dessert, laughter, and more.

But what if you or a loved one is gluten sensitive or has a genetic disorder like Celiac disease? Can they still enjoy all the holiday meals without having to suffer afterwards? What do you need to know to provide healthy and satisfying foods for the holidays?

First off, what exactly is gluten and what does it mean to be “gluten sensitive”? Gluten is a group of proteins that are found in grains such as wheat, rye, oats, and barley. It’s also the ingredient in bread that gives it the spongy texture. Several foods and snacks contain gluten stabilizers, but the good news is there are a growing number of food items now being offered in “gluten-free” options. Products made from corn and rice are allowed. Potatoes, rice, corn, soybeans, and tapioca products can be used in exchange for starch, bread, or cereal products.

Gluten sensitivity is reflected in several medical conditions with the most severe being Celiac disease, a disorder triggered by consumption of gluten. It’s an immune reaction that can produce a variety symptoms such as gastrointestinal difficulties, bloating, abdominal pain, headaches, and dizziness. Another common symptom in patients is “brain fog,” a temporary state of confusion or unclear thinking.

In the last several years there has been an increased awareness of Celiac disease in the senior population. If your loved one is older and is mentioning any of the symptoms that occur with gluten sensitivity or Celiac disease, check with their care provider and discuss getting further testing or possibly switching to a gluten-free diet.

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Sleep is essential for happiness and health

The importance of sleep is a given, as it’s in the news regularly, everywhere from checkout-line magazines to elite journals. But if you’re like me, sleep is one of the first things you’re willing to sacrifice when your schedule gets hectic. Why is this?

We hear again and again that skipping an extra hour of sleep does not add to our productivity; in fact, any amount of sleep deprivation can take quite a toll on our mood, our health and our cognitive abilities. One friend of mine recently mentioned that Amnesty International lists sleep deprivation as a form of torture. And yet, so many of us inflict a mild form of torture on ourselves night after night, week after week, year after year. In a recent study, 30 percent of employed U.S. adults—almost 41 million people—reported sleeping fewer than six hours per day.

Insufficient sleep can have serious and sometimes fatal consequences for fatigued workers and others around them—an estimated 20% of vehicle crashes are linked to drowsy driving. There’s even a connection between weight and sleep: People who sleep less may eat more and they’re at higher risk of obesity and diabetes.

So just how can we get more sleep? Here are a few definite tips to remember.

Go to bed and get up at roughly the same time: Even on weekends. Our internal “sleep clock” is a creature of habit and you can train it to be ready for sleep at certain times. One way to know you’re getting enough rest: you wake up naturally without an alarm (if you just laughed when you read that, you need to get more sleep!).

Make time for naps: If you’re running short on nighttime sleep, fight the urge to sleep late and instead make time for a one-hour, early afternoon nap. Doing this allows you to pay down your sleep debt without screwing up your internal sleep clock, which, as we said before, is a creature of habit.

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Occupational therapists help those with Alzheimer’s

Alzheimer’s disease is a devastating illness that affects at least 5.4 million Americans, with one in eight older Americans having the disease. Occupational therapists offer treatments that can promote safety and enhance a patient’s quality of life, in addition to providing comfort and care for people with the disease and their families.

Alzheimer’s disease affects people’s personalities, behavior and memory. With occupational therapy, all of these areas can be addressed, depending on the stage of the disease, the setting and the therapy focus.

Occupational therapists are challenged to create a balance between patient safety and maximum independence. As a result of adding occupational therapy to their care plan, Alzheimer’s patients may see an improvement in the ability to use their cognitive skills, activities of daily living and other activities that help them to be more independent and experience a better quality life for a longer period of time.

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Learning about advance directives

If you were very ill—too sick to communicate your wishes—what kind of healthcare would you want?

That’s the basic question behind an advance directive, an important legal document that everyone should have, but critical for those with life-limiting illnesses. An advance directive allows you to convey your decisions about medical care and end-of-life care to family, friends and healthcare professionals. It helps avoid confusion, which can add pain to an already emotional situation for the loved ones of the ill person.

Advance directives include:

Living will. This is a written, legal document that lays out your wishes regarding medical treatments and the life-sustaining measures you want and don’t want. These include the use of dialysis and breathing machines, your desire to be resuscitated if breathing or heartbeat stops, tube feeding, and organ or tissue donation. You can express your wishes to accept or refuse medical care in this document.

Medical or healthcare power of attorney (POA). This legal document is also written and it designates a person, known as your healthcare agent or proxy, to make medical decisions for you if you’re too sick to do so yourself. This proxy should be someone you trust who knows your wishes.

Do not resuscitate (DNR) order. A DNR takes effect if your heart stops or if you stop breathing. It is a request not to have cardiopulmonary resuscitation (CPR). DNRs are optional in advance directives.

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